This continues a series of basic posts each focusing on a single key topic that, in modern society on an average diet, has gone badly awry with negative consequences. This gives me something to refer back to each time concepts are brought up in future posts. As I am not by any stretch of the imagination the first to discuss these topics, the majority of these posts will simply be referring you to excellent background resources.
What to do:
Why should I?:
Five things you should read:
- Vitamin D—summary of action
- “How Much Vitamin D Should I Take?”
- What is a healthy Vitamin D blood level?